*Extension Lecture on Health and Nutrition in Hindu Kanya College Kapurthala*

Department of Cosmetology, Hindu Kanya College, Kapurthala organised an Extension Lecture on "Health and Nutrition" on 16th March 2023 to aware the students about the health benefits of nutritious diet. Dietician Mrs. Shagun Garg addressed the students and enlightened them how to maintain sound health with nutritious and balanced diet. She elaborated on five food groups and the sources of carbohydrates, proteins, fats, vitamins, minerals, fibre and water. They also came to know about the advantages of nutritious food for skin care, to maintain their weight and have a healthy lifestyle. 35 students attended the lecture and were benefitted.