*Extension Lecture on Health and Nutrition *

Department of Cosmetology, Hindu Kanya College, Kapurthala organised an Extension Lecture on "Health and Nutrition" on 16th March 2023. Dietician Mrs. Shagun Garg addressed the students and enlightened them how to maintain sound health with nutritious and balanced diet. She elaborated on five food groups and the sources of carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

Motive:
To aware the students about the health benefits of nutritious diet and also the importance of five food group in diet.

Outcomes:
Students came to know about the advantages of nutritious food for skin care, to maintain their weight and have a healthy lifestyle.
They also came to know that each food group includes a variety of foods that are similar in nutritional makeup and each group plays a important role in an overall healthy eating pattern.

Number of Beneficiaries: 35