Department of Physical Education of Hindu Kanya College, Kapurthala organized 15-Day Yoga classes from 4th to 18th September under the Fit India Campaign launched by Prime Minister, Mr. Narendra Modi. These classes were conducted daily from 8 am to 9 am in the morning. Students used to start their day with Surya Namaskar and Pranayam and learnt how to perform different yoga asanas like Sukhasana, Padmasana, Bhujangasana and Tadhasana etc. under the expert supervision of Mrs. Mukti, Activity Coordinator and Ms. Amarjit Kaur, faculty from the Physical Education Department. College Principal Dr. Archna Garg acknowledged the initiative taken by the organizers and said that by following the Yoga practices, young students will learn to embrace fitness and healthy living habits over the sedentary lifestyle.
Number of Beneficiaries -19
Outcome
Through these Yoga Classes, Students were taught about various Yoga Asanas which helped them to maintain good health and moral values. They were also trained to maintain mental cleanliness, high level of consciousness and emotional stability.