On 21St June 2023, on the occasion of International Yoga Day, a yoga camp was organized at Hindu Kanya College Kapurthala to make people aware of the importance of yoga for a healthy body. Colonel Sewa Singh, a yoga expert from Health and Happiness Society (Regd), Kapurthala demonstrated Pranayama and various Yoga Asana. Pointing out the benefits of yoga asanas, he said that to have maximum advantages of yoga, we should understand our body and its energy points before starting doing yoga asanas. He said that in today's busy life, yoga is very important for physical and mental health. It helps to maintain coordination of mind and body, confidence and inner peace. President, Sh. Tilak Raj Agarwal, Sh. Sudarshan Sharma, Sh M. R. . Kalia, Principal, Dr. Archna Garg, along with the college teaching, non-teaching staff and students participated in the camp and learnt Yoga Asanas. Principal Dr. Archna Garg appreciated Madam Mukti from Physical Education Department for this initiative Dr. Jasdeep Kaur from Punjabi department hosted the stage.
Outcome - Students and Staff members practised various Yoga Aasans and awareness was generated among students about benefits of doing yoga exercises as it help to build strength, reduces stress and improves concentration.
No. of beneficiaries - 68