*Celebration of International Yoga Day at Hindu Kanya College*

On the occasion of International Yoga Day, a yoga camp was organized at Hindu Kanya College, Kapurthala on 21st June 2024 to spread awareness among people to practise yoga for maintaining physical health and mental well being in the fast pacing life. This camp was organized as a collaborative effort of Sports Club, Red Ribbon Club, Red Cross Unit, Nature Eco Club, YSC, NSS and NCC Units of the college. Shri M. R. Kalia, Member, College Management Committee, Principal, Dr. Archna Garg, along with the college teaching and Non-teaching staff and students participated in the camp enthusiastically. Yoga instructor, Mrs. Ujala Kataria demonstrated Pranayama and various Yoga Asana. Pointing out the manifold benefits of yoga asanas, she said that we must imbibe Yoga in our daily routine for the physical well being and to relieve mental stress. Yoga improves physical strength, mind coordination and flexibility. Principal Dr. Archna Garg applauded efforts taken by Madam Mukti, Convener, Sports Club for organizing this camp. Dr. Jasdeep Kaur from the P. G. Department of Punjabi hosted the stage.
No. of Beneficiaries :- 135