In a 'Live Dialogue', organized online by the Home Science Department of Hindu Kanya College, gynecologist Dr. Ruche Bhargava cleared the misconceptions regarding cycle irregularities among women. Addressing the students Dr. Bhargava said several misconceptions are there regarding cycle- irregularities. Answering the queries, Dr. Bhargava cited the need for a balanced diet, routine exercise, and maintaining emotional balance can lead to a perfect period cycle. Dr. Bhargava also stressed adopting natural ways to handle mensuration-related problems. She said myths like the effects of Covid vaccinations on cycle irregularities are also false. She suggested all start practicing 'Chakki Asan' to lower the pain during mensuration. Instead of taking painkillers, excessive use of which can disturb. functioning of kidneys, girls should start taking hot liquids and hot-water massage and perform lower pelvic exercises. The 'Live Dialogue' was hosted by Prof Jasdeep Kaur. Prof Sarika Kanda and Prof Sunali Sharma organized the whole show under the guidance of Principal, Dr. Archna Garg.

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