NSS Units of Hindu Kanya College and Collegiate School, Kapurthala organised a Special Yoga Session in which *Mr. Parmod Kumar Garg, Incharge, Bhartiya Yoga Sansthan, a renowned Yoga Guru demonstrated several Yoga asanas to keep body and mind relaxed, healthy and focused. He also enlightened the NSS Volunteers about the numerous benefits of Yoga asanas for protecting them from deadly diseases and harmful effects of stressful and fast pacing life. 75 NSS Volunteers attended this rewarding session. Mrs. Mukti, NSS Programme Officer hosted the function. Dr. Amanjyoti, NSS Programme Officer Unit presented a Vote of Thanks to the Resource person.

Motive- The main purpose of this activity was to give detailed information about Pranayama and other yoga asanas to the students so that they can keep themselves physically and mentally healthy.

Outcome - As a result of this activity, students got information about many yoga asanas to stay away from cervical, thyroid and heart related diseases.

No of Beneficiary: 75