NSS Units of Hindu Kanya College and Collegiate School, Kapurthala organised a Special Yoga Session in which Ms. Mukti, Lecturer in Physical Education demonstrated several Yoga asanas to keep body and mind relaxed, healthy and focused. she also enlightened the NSS Volunteers about the numerous benefits of Yoga asanas for protecting them from deadly diseases and harmful effects of stressful and fast pacing life.

Motive-The main purpose of this activity was to inform the Anganwadi children of village Rupanpur and Vijola about the importance of yoga and to tell them that they can keep themselves healthy by doing different types of yoga exercise.

Outcome - Anganwadi Students learned different asanas of yoga and came to know the importance of doing yoga everyday in their life.

Beneficiary: 43