Health and happiness are two basic pillars that support a sound life and also promote a positivity at work place or home front for the staff . To emphasize the relation between happiness and health, a Seminar on 'Health and Happiness' was arranged for the teaching and non-teaching staff by Staff Academy of Hindu Kanya College, Kapurthala on 27th March 2024. The Resource Person of the session was Mrs. Goldi Gupta, faculty, Art of Living, Yoga trainer and a Wellness Coach from Kapurthala. She enlightened the staff about the mind-body connection which goes deeper than many people realize, and a troubled mind can contribute to health problems which further hinder our performance at work place and affects the personal life. She emphasized on the importance of maintaining a self control over our faculties of body, mind, intellect through 'Sudarshan Kriya' and meditation.